Backup a Virtual Machine Using Windows Server Backup
1. Open the Windows Server Backup console from the Administrative Tools

2. In the Actions pane, select Backup Schedule.
3. On the Getting Started page of the Backup Schedule Wizard, click Next.

4. On the Select Backup Configuration page, select Custom and then click Next.

5. On the Select Backup Items page, select the volumes that contain the virtual machine files. By default, system volumes are selected.

6. After you complete your selections, click Next.
7. On the Specify Backup Time page, select Once A Day and specify the time to start the backup, or select More Than Once A Day and specify multiple times to perform backups.

8. After you complete your selections, click Next.
9. On the Select Destination Disk page, click Show All Available Disks, and then select a disk(s) to store your backups. The disk(s) will be dedicated to WSB.

10. After you complete your selections, click Next.
11. You may be presented with a warning that the selected disk(s) will be reformatted and any existing volumes and data on it will be deleted. Click Yes to confirm your disk selections.
12. On the Label Destination Disk page, click Next.

13. On the Confirmation page, review your selections, and click Finish.
14. In the Summary page, click Close.
Restore a Virtual Machine Using Windows Server Backup
1. Open the Windows Server Backup console.
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2. In the Actions pane, select Recover.
3. On the Getting Started page of the Recovery Wizard, select This Server, and then click Next.

4. On the Select Backup Date page, select from the available backups, and then click Next.

5. On the Select Recovery Type page, select Applications, and then click Next.

6. After you complete your selections, click Next.
7. On the Select Application page, select Hyper-V.

8. Click View Details for a list of the virtual machines and Hyper-V configuration information that is captured in the backup.

9. Click OK, and then click Next.
10. On the Specify Recovery Options page, select Recover To Original Location if you want to use the source location or select Recover To Another Location if you do not want to use the source location.

11. After you complete your selection, click Next.
12. On the Confirmation page, review your selections, and then click Recover.

13. After you complete your selections, click Next.
14. Windows Server Backup begins the recovery process, and lists a status for each resource that it is recovering.

(This article is adapted from content included in the Microsoft Press Windows Server 2008 Hyper-V Resource Kit)